Giovanni De Salvo v1:00/3:00r...14 row
4,939m
Meters
38:38.5
Time
3:54.7
Pace
380
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 1:24:38.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 130 |
June 04, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.5 | 4,939m | 3:54.7 | 27 | 393 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 3:00 | 36m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 29m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 3:00 | 37m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 3:00 | 39m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r: 4:00 | 18m | |||||
| 23:09.4 | 500m | 23:09.4 | 0 | 300 | 2 | |
| r: 4:00 | 31m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r: 4:00 | 39m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 4:00 | 35m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 57m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| r: 3:00 | 36m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 22m | |||||
| r488m |
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Workout Graph
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