Giovanni De Salvo 2x12:00/5:00r row
5,795m
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 102 |
May 21, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,795m | 2:04.2 | 182 | 928 | 25 | |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 25 | |
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 25 | |
| r56m |
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Workout Graph
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