Giovanni De Salvo 4x2000m/5:00r row
8,000m
Meters
33:29.8
Time
2:05.6
Pace
505
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 53:29.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 100 |
May 17, 2022 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.8 | 8,000m | 2:05.6 | 177 | 907 | 26 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 27 | |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 24 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 27 | |
| r181m |
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Workout Graph
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