Giovanni De Salvo 2x12:00/5:00r row
5,712m
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 104 |
May 16, 2022 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,712m | 2:06.0 | 175 | 901 | 25 | |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 25 | |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 24 | |
| r66m |
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Workout Graph
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