Giovanni De Salvo 2x15:00/5:00r row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 107 |
April 03, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 24 | |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 24 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 24 | |
| r37m |
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Workout Graph
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