Giovanni De Salvo 5x1500m/4:00r row
7,500m
Meters
30:37.6
Time
2:02.5
Pace
485
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 50:37.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 106 |
March 28, 2022 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,500m | 2:02.5 | 190 | 955 | 25 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 24 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 26 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 24 | |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 26 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 24 | |
| r132m |
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Workout Graph
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