Giovanni De Salvo 5x1500m/4:00r row
7,500m
Meters
30:36.6
Time
2:02.4
Pace
486
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 50:36.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 109 |
March 22, 2022 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 7,500m | 2:02.4 | 191 | 956 | 25 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 24 | |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 26 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 24 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 26 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 25 | |
| r150m |
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Workout Graph
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