Giovanni De Salvo 2x15:00/5:00r row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 108 |
March 19, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 23 | |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 23 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 23 | |
| r45m |
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Workout Graph
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