Giovanni De Salvo 2x15:00/5:00r row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 109 |
March 12, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 23 | |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 23 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 23 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.