Giovanni De Salvo 5x1500m/4:00r row
7,500m
Meters
30:52.0
Time
2:03.4
Pace
482
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 50:52.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 108 |
March 08, 2022 00:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.0 | 7,500m | 2:03.4 | 186 | 939 | 25 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 24 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 26 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 24 | |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 26 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 24 | |
| r129m |
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Workout Graph
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