Giovanni De Salvo 2x8:00/4:00r row
3,981m
Meters
16:00.0
Time
2:00.5
Pace
262
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 108 |
March 04, 2022 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,981m | 2:00.5 | 200 | 987 | 23 | |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 23 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 23 | |
| r48m |
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Workout Graph
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