Giovanni De Salvo 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 111 |
February 28, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 300 | 23 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 23 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 23 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 22 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 23 |
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Workout Graph
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