Giovanni De Salvo 20:00 row

4,771m

Meters

20:00.0

Time

2:05.7

Pace

300

Calories

Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count449
Drag Factor111

February 28, 2022 21:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,771m 2:05.7 176 905 23
4:00.0 933m 2:08.6 165 866 23
8:00.0 951m 2:06.1 174 899 22
12:00.0 953m 2:05.9 175 903 23
16:00.0 960m 2:05.0 179 916 22
20:00.0 976m 2:02.9 188 948 23

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Workout Graph

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