Giovanni De Salvo 20:00 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 107 |
February 07, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 23 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 23 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 23 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 22 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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