Giovanni De Salvo 3x8:00/5:00r row
5,964m
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 107 |
December 05, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,964m | 2:00.7 | 199 | 984 | 24 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 24 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 25 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 24 | |
| r85m |
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Workout Graph
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