Giovanni De Salvo 5x8:00/5:00r row
9,801m
Meters
40:00.0
Time
2:02.4
Pace
635
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,932m |
| Overall Time | 1:05:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 108 |
November 21, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,801m | 2:02.4 | 191 | 956 | 24 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 23 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 26 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 23 | |
| r131m |
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Workout Graph
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