Giovanni De Salvo 29:38 row
6,700
Meters
29:38.3
Time
2:12.7
Pace
403
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 109 |
November 18, 2021 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.3 | 6,700 | 2:12.7 | 150 | 815 | 403 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 70 | 21 |
| 29:38.0 | 1,017 | 2:16.6 | 137 | 771 | 63 | 22 |
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Workout Graph
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