Giovanni De Salvo 2x6000m/5:00r row
12,000m
Meters
51:00.8
Time
2:07.5
Pace
748
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:01:00.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 108 |
November 15, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.8 | 12,000m | 2:07.5 | 169 | 880 | 24 | |
| 25:30.6 | 6,000m | 2:07.5 | 169 | 880 | 23 | |
| 25:30.3 | 6,000m | 2:07.5 | 169 | 880 | 24 | |
| r53m |
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Workout Graph
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