Giovanni De Salvo 5x8:00/5:00r row
9,587m
Meters
40:00.0
Time
2:05.1
Pace
607
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,716m |
| Overall Time | 1:05:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 109 |
November 13, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,587m | 2:05.1 | 178 | 914 | 24 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 22 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 27 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 23 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 27 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 23 | |
| r129m |
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Workout Graph
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