Giovanni De Salvo 6x5:00/5:00r row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 109 |
October 30, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | |
| r142m |
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Workout Graph
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