Giovanni De Salvo 4x6:00/5:00r row
5,828m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 131 |
February 25, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 22 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | |
| r591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.