Giovanni De Salvo 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 118 |
March 02, 2023 00:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 22 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
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