Giovanni De Salvo v6:00/r...7 row
7,478m
Meters
39:00.0
Time
2:36.4
Pace
473
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,478m |
| Overall Time | 39:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 118 |
March 05, 2023 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,478m | 2:36.4 | 91 | 614 | 19 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 15 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | |
| 5:00.0 | 501m | 4:59.4 | 13 | 344 | 12 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | |
| 5:00.0 | 375m | 6:40.0 | 5 | 318 | 9 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | |
| r0m |
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Workout Graph
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