Giovanni De Salvo v6:00/r...7 row
6,665m
Meters
39:00.0
Time
2:55.5
Pace
455
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,665m |
| Overall Time | 39:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 635 |
| Drag Factor | 116 |
March 14, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,665m | 2:55.5 | 65 | 522 | 15 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | |
| 5:00.0 | 232m | 10:46.5 | 1 | 304 | 5 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | |
| 5:00.0 | 197m | 12:41.4 | 1 | 302 | 5 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | |
| 5:00.0 | 194m | 12:53.1 | 1 | 302 | 5 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | |
| r0m |
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Workout Graph
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