Giovanni De Salvo 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
March 18, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 23 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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