Giovanni De Salvo v6:00/r...7 row
6,837m
Meters
39:00.0
Time
2:51.1
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,837m |
| Overall Time | 39:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 117 |
March 24, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,837m | 2:51.1 | 70 | 540 | 16 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | |
| 5:00.0 | 269m | 9:17.6 | 2 | 306 | 7 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | |
| 5:00.0 | 251m | 9:57.6 | 2 | 305 | 6 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | |
| 5:00.0 | 234m | 10:41.0 | 1 | 304 | 6 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.