Giovanni De Salvo 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
March 28, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 24 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
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Workout Graph
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