Giovanni De Salvo v6:00/r...7 row
6,823m
Meters
39:00.0
Time
2:51.4
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,823m |
| Overall Time | 39:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 117 |
April 02, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,823m | 2:51.4 | 69 | 538 | 17 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | |
| 5:00.0 | 255m | 9:48.2 | 2 | 305 | 7 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | |
| 5:00.0 | 285m | 8:46.3 | 2 | 308 | 8 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | |
| 5:00.0 | 231m | 10:49.3 | 1 | 304 | 7 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | |
| r0m |
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Workout Graph
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