Giovanni De Salvo v6:00/r...7 row
6,685m
Meters
39:00.0
Time
2:55.0
Pace
464
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,685m |
| Overall Time | 39:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 117 |
April 17, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,685m | 2:55.0 | 65 | 524 | 16 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 | |
| 5:00.0 | 211m | 11:50.9 | 1 | 303 | 6 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | |
| 5:00.0 | 132m | 18:56.3 | 0 | 300 | 4 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | |
| 5:00.0 | 180m | 13:53.3 | 1 | 302 | 5 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | |
| r0m |
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Workout Graph
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