Giovanni De Salvo 4:11 row
1,177m
Meters
4:11.4
Time
1:46.7
Pace
90
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 117 |
April 23, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 1,177m | 1:46.7 | 287 | 1288 | 30 |
| 4:11.4 | 1,178m | 1:46.7 | 288 | 1291 | 30 |
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