Giovanni De Salvo 3x2000m/5:00r row
6,000m
Meters
23:37.4
Time
1:58.1
Pace
404
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 38:37.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 116 |
April 23, 2023 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 6,000m | 1:58.1 | 212 | 1030 | 24 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 25 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 24 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 25 | |
| r79m |
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Workout Graph
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