Giovanni De Salvo 30:37 row
7,940
Meters
30:37.1
Time
1:55.6
Pace
552
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 116 |
April 24, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.1 | 7,940 | 1:55.6 | 226 | 1078 | 552 | 23 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 23 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 25 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 89 | 23 |
| 25:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 99 | 24 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 24 |
| 30:37.0 | 105 | 2:56.1 | 64 | 520 | 7 | 22 |
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Workout Graph
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