Giovanni De Salvo 3x10:00/5:00r row
7,595m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
April 29, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 24 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 25 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 24 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | |
| r65m |
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Workout Graph
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