Giovanni De Salvo 3x2000m/5:00r row
6,000m
Meters
23:50.3
Time
1:59.1
Pace
400
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 38:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 123 |
April 30, 2023 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 6,000m | 1:59.1 | 207 | 1011 | 24 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 25 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 23 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 25 | |
| r69m |
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Workout Graph
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