Giovanni De Salvo 3x10:00/5:00r row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 124 |
May 02, 2023 23:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 24 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 24 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | |
| r66m |
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Workout Graph
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