Giovanni De Salvo 3x2000m/5:00r row
6,000m
Meters
23:09.6
Time
1:55.8
Pace
413
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 38:09.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 123 |
May 04, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 6,000m | 1:55.8 | 225 | 1075 | 25 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 26 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 26 | |
| r74m |
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Workout Graph
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