Giovanni De Salvo 30:46 row
8,015m
Meters
30:46.9
Time
1:55.2
Pace
563
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 122 |
May 07, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 8,015m | 1:55.2 | 229 | 1087 | 24 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 20:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 24 |
| 25:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 25 |
| 30:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 25 |
| 30:46.9 | 158m | 2:28.4 | 107 | 668 | 27 |
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Workout Graph
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