Giovanni De Salvo 3x2000m/5:00r row
6,000m
Meters
23:22.2
Time
1:56.8
Pace
410
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 38:22.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 122 |
May 09, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 6,000m | 1:56.8 | 219 | 1054 | 25 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 26 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 23 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| r64m |
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Workout Graph
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