Giovanni De Salvo 30:25 row
8,034
Meters
30:25.7
Time
1:53.6
Pace
572
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 123 |
May 10, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.7 | 8,034 | 1:53.6 | 239 | 1121 | 572 | 23 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 96 | 24 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 24 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 93 | 24 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 26 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 27 |
| 30:25.7 | 57 | 3:45.4 | 31 | 405 | 3 | 18 |
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Workout Graph
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