Giovanni De Salvo 3x10:00/5:00r row
7,692m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 123 |
May 13, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,692m | 1:57.0 | 219 | 1052 | 24 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 25 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | |
| r66m |
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Workout Graph
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