Giovanni De Salvo 3x750m/3:00r row
2,250m
Meters
8:22.5
Time
1:51.6
Pace
162
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 17:22.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 123 |
June 19, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,250m | 1:51.6 | 251 | 1165 | 29 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 31 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 29 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | |
| r69m |
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Workout Graph
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