Giovanni De Salvo v1:00/0:30r...9 row
5,864m
Meters
23:00.0
Time
1:57.6
Pace
397
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,155m |
| Overall Time | 31:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 124 |
July 07, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,864m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 5:00 | 21m | |||||
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 23 | |
| r291m |
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Workout Graph
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