Giovanni De Salvo v750m/3:00r...6 row
4,500m
Meters
16:39.5
Time
1:51.0
Pace
324
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 34:39.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 125 |
July 08, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,500m | 1:51.0 | 256 | 1179 | 28 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 29 | |
| r: 3:00 | 22m | |||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | |
| r: 3:00 | 30m | |||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:00 | 26m | |||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | |
| r: 3:00 | 30m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 28 | |
| r: 3:00 | 25m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 29 | |
| r: 3:00 | 17m | |||||
| r150m |
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Workout Graph
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