Giovanni De Salvo v1:00/0:30r...9 row
5,818m
Meters
23:00.0
Time
1:58.5
Pace
390
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,016m |
| Overall Time | 31:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 123 |
July 17, 2023 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,818m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 5:00 | 25m | |||||
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 23 | |
| r198m |
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Workout Graph
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