Giovanni De Salvo v750m/3:00r...6 row
4,500m
Meters
16:28.8
Time
1:49.8
Pace
328
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 34:28.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 121 |
July 20, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,500m | 1:49.8 | 264 | 1208 | 28 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | |
| r: 3:00 | 28m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | |
| r: 3:00 | 22m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 31m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 28 | |
| r: 3:00 | 31m | |||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 29m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | |
| r: 3:00 | 20m | |||||
| r161m |
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Workout Graph
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