Giovanni De Salvo 40:06 row
10,293m
Meters
40:06.4
Time
1:56.8
Pace
709
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 161 |
July 22, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 10,293m | 1:56.8 | 219 | 1054 | 23 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 35:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 40:06.4 | 1,295m | 1:58.3 | 211 | 1027 | 25 |
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