Giovanni De Salvo v1:00/0:30r...9 row
5,958m
Meters
23:00.0
Time
1:55.8
Pace
410
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,171m |
| Overall Time | 31:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 122 |
July 24, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,958m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 5:00 | 27m | |||||
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 23 | |
| r213m |
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Workout Graph
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