Giovanni De Salvo 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
September 21, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 23 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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