Giovanni De Salvo 7:58 row
2,163
Meters
7:58.9
Time
1:50.7
Pace
159
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 124 |
September 21, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,163 | 1:50.7 | 258 | 1187 | 159 | 30 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 97 | 29 |
| 7:58.8 | 822 | 1:48.7 | 272 | 1236 | 62 | 31 |
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