Giovanni De Salvo 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
136
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 124 |
October 17, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 24 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 26 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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