Giovanni De Salvo v1000m/7:00r...2 row
1,500
Meters
5:18.5
Time
1:46.1
Pace
114
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 12:18.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 125 |
October 17, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1306 | 33 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 32 | |
| r: 7:00 | 30 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| r30 |
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Workout Graph
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